Livewell featuring Flex 151 is a private strength and resistance training facility with focus on total body fitness and health in as little as 15 minutes, once or twice per week. Computerized, robotic equipment coupled with high intensity training methods, a full nutritional program and scheduled appointments ensures results, accountability and compliance. We are about lifestyle change through measured results, evidence-based training methods and real, whole food nutrition. Our clients do not need to worry about the ‘more time is more results’ standard approach to fitness and health. We track each and every workout individually, keeping our clients in their ‘goldilocks zone’ for maximum results. The questions to ask at Flex 151 are ‘how little does it take to get the maximum results in the gym, and where is my point of diminished returns?’ We aim to get you better at life. That means more time at work, with the kids, spouse, friends, etc. For that reason, our clients focus 80% of their efforts on proper food, stress relief, and sleep quality. We take care of the 20% of the time focus on exercise. We do things safe and meet our clients where they are at in their health. Then we improve. That is our aim; incremental improvement, not perfection. None of our hundreds of clients in the last 4 years of business were too out of shape or too in shape from our program. We will do a Free 40 minute Initial Consultation for any serious potential client.
We also offer Holistic Massage Therapy through Kristi Hall Harris, our resident Director of Spa Services.